Joy of Living Yoga

Dianne Scott MS.ED, E-RYT

Join me for Virtual Gentle Yoga & Yoga Nidra Meditation... plus

somatic experiences of Guided Meditation, Restorative Yoga, Mindful Movement, and Crystal Sound Bath practice.
Dianne Scott MS.ED, E-RYT

About Dianne

Dianne Scott, featured in Tricycle Magazine, M.S.Ed., E-RYT, retired Special Education teacher, global professional dancer, and expert teacher brings joy to senior communities through yoga, meditation, movement & sound.


"Give & Take with Dianne Scott"

A dancer, yoga instructor, and retired Special Education teacher talks about developing communities where bodies of all ages are welcome.

For the past two decades, yoga teacher Dianne Scott has focused on working with seniors, offering instruction that takes into account both the limitations of older bodies and their capacity for renewal. She spoke to Tricycle about the importance of meeting all students where each one is in the moment and about yoga's potential to transform, empower, and unify.



An excerpt: Tricycle Magazine "Give & Take with Dianne Scott "

Interview by with Dianne Scott by Anne Doran I Spring 2021


Community Offerings On Zoom

  • Gentle & Restorative Yoga
  • Deep Relaxation Guided Meditation
  • Yoga Nidra Meditation
  • Crystal Sound Bath Meditation

Gentle Yoga & Meditation

5-Week sessions @ 7:00- 8:15 pm

Starts TBA

Created to soften & release tension with breath work, chakra toning, asana practice & guided meditation.

Yoga Nidra Meditation 

A systematic deep relaxation practice that reclaims the breath, observes and senses all parts of the body & encourages rest & relaxation.

Restorative Yoga Practice

Offers 5-7 restorative postures that are held for 5-10 minutes with the use of props to deepen rest & relaxation. 

Sound Bath Meditation

Intended to guide you through a somatic state of peace & relaxation with ambient sounds of crystal & metal  bowls, complimented with elemental koshi wind chimes.


Private Yoga at Home

Let's take your yoga practice to a new level. Together, we will explore the basics of  alignment, breath work, centering, grounding, healing, rest & restoration in the privacy of your home.


Testimonies

What are people saying?
I am so thankful for all the love and guidance you've given me.
You are awesome! We love & respect your shining light in class.
Dianne, I wholeheartedly thank your introducing me to yoga the right way. God bless you.
These sessions have meant everything to me!
There are no words to thank you for your class each week. You are very passionate and caring.
Never thought I could do yoga. I CAN do yoga now.
Bless you and the paths you have chosen to serve.
Your class has tremendously improved my posture and weak left knee, which I thought would never function normally again.
I almost always fall asleep during the meditation.. so relaxed.

Your warm up, advice/sharing cultural and historical info, music, movement, plus your connection and presence are a comfort to me, it feeds and fills my soul on so many levels.



Corporate Offerings On Zoom

Si Beagle UFT Retirees Programs
Wednesdays

3/13-5/22

9:45-11:45 am

Registered UFT participants only

Afrobeats Dance

10:00-10:50 am

Gentle stretching & isolation techniques to  warm up the muscles and improve flexibility 

10:50-11:00 am

Break


11:00-11:35 am

Breakdown of Traditional West African Movement


 11:35- 11:45 

Cool down & closing

Thursdays

3/14-5/23

9:45-11:45 am

Registered UFT participants only

Gentle Yoga & Guided Deep Relaxation Meditation

10:00-10:50 am

Centering & gentle stretching to warm up the muscles and prepare the mind/ body for asana practice

10:50 11:00 am

Break


11:00-11:35 am

Asana practice to include standing & supine postures


11:35-11:45 am

Guided Relaxation Meditation

Contact Dianne

If you have any questions, feel free to contact me

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