Online Gentle Yoga Classes & Private Sessions
Whether you're new to yoga or nurturing an existing practice, I will guide you through an embodied experience that supports living in balance & harmony.
We will explore how breath work, meditation, relaxation, mindful movement & yoga can be integrated in ways to create feelings of joy & ease. Together we will create space for safety & community.
Community Gentle Yoga Flow & Guided Meditation (online)
Created to soften & release tension found in the body, this 60-minute class offers a short centering with intention-setting & pranayama breath work. Beginning with a reclined & guided meditation, we access points in the body where tension and/or discomfort may be held.
With the use of props, gentle warming stretching, we generate heat and encourage flexibility in the muscles & joints. This is followed by our supportive asana practice guided by verbal clues as adjustments.
We will access the energy moving through the body by using breath & movement to create a vinyasa flow. Once completed, we end our practice as we began, with a guided meditation in savasana.
Donation Based: $15 (Zelle)
Private Gentle Yoga Flow & Guided Meditation (online)
Private Restorative Yoga & Guided Meditation Practice (online)
