A Sound Bath Meditation guides you through a peaceful relaxed state with the ambient sounds of Crystal Singing Bowls & Koshi Wind Chimes, which mimic the 4 elemental melodies: air, earth, fire & water.
Each session is practiced in savasana. Available for private, small group & corporate wellness upon request. This 45-minute class is an excellent way to release stress & promote deep relaxation.
A Chakra Meditation is practiced to develop spiritual awareness, promote healing & release stress. The chakras are subtle energy centers that line the body from below the feet to above the head. Each of the major 7 chakras govern the different aspects of our emotional, physical & spiritual wellbeing. Practice includes using crystals for healing & balance.
This 45-minute session offers an overall sense of well-being, increases energy & provides a sense of peace.
Yoga Nidra is a systematic deep relaxation practice offered to reclaim the breath, observe, sense & experience all parts of the body. This meditation encourages deep rest, transformation & self-awareness.
This 45-minute practice is done in savasana.
